How Do I Live Longer Life?
I am 17 years old. What should i do and what should i eat in order to live a longer healthier life, and in order to pass age 80 with minority health problems? what vitamins should i eat in order to have a good smart brain at the age of 80?
i am asking it now because i have heard there are some things you can do in order to live longer, but you can do them just when your Body is steal growing (until the age of 25).
i am having some problems with my joints and knees. if i have these problems now, how would it be at the age of 70?
dhirk
first your diet...and I'm talking about a balanced one-Carbohydrates,protein rich,vegetables and fruits....
regular exercise,adequate rest and stress management....
Vitamins for your resistance and proper absorption of nutrients....
Iron for proper circulation,especially to your brain....
Magnesium and Calcium,get that from milk and dairy products for your knee and joint problems....
restrain from eating to much sugar and cholesterol...
Control your weight...
Actually there are tons of things you can do to live for 80 years....
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