I live a healthy life style. I workout everyday and eat well. Why does this occur?
I work at UPS unloading trucks. Last night, while working with someone, I unleashed a fart. This fart was soooooo devistating that not only did my co-worker exit the truck for a minute or two, but also the people in the next door over were able to smell it. Latley. Ive been putting alot of garlic in my food because well, I love garlic. I eat lots of fish and veggie along with fruit.
Whenever I take a dump, I only seem to gas and then have trouble with the actuall taking a Shit part. My last gym sessio which was 22 hours ago, after I jogged 8 miles, I went on the toilet and sat there listening to Ozzy for about 30 mins. It stunk the place up.
Why am I constepated? Shouldnt my crap just come out in liquidy form and easily???
cyn_texas
It should slide out like a rope. Do you eat enough fat? Many people claim a healthy lifestyle and they think low fat is healthy, which is not true at all. Fat is required to make the vitamins and minerals in your foods bioavailable so they can be incorporated into the body structure.
I'm betting that your carb choices are more a problem than veg, fruit or fish.
Garlic is incredibly healthy. You might want to add charcoal to absorb toxins in your gut. I would suggest adding sugar free yogurt, seeds and nuts to your diet. Ground flax seeds are a highly nutritious low carb source of fiber.
Ground flax seed (4 Tbsp) 1/4 cup water, sweetener, cinnamon & mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 minutes. Suggested for daily fiber needs.
I have been making a "porridge" every day lately as suggested by Dr.Mercola. A low carb whey powder & water, I add ground flax seeds, chia seeds, sunflower seeds, almonds, coconut milk, tahini (ground sesame seeds) & raw egg. All seeds & nuts are raw & soaked to germinate them.
Flax seed - 3.5oz - 534 cal - 65% calories from fat (high in Omega3 fatty acids) for 2gram carb - 27g fiber 109%DV - 26% DV Calcium - 64% Phosphorus - 29% Zinc - 61% Copper - 124% Manganese - 36% Selenium - 98% Magnesium - 32% Iron - 110% Thiamin - 9% B2 Riboflavin - 15% B3 Niacin - 24% Vit.B6 - 22% Folate - 10% Vit.B5.- 39% Potassium
Chia seeds sound so expensive but 1# will make 10# food - Amazon.com has couple lbs. for $ 16 shipped to you. I buy in bulk (24#) from getchia.com for $ 5.83# with free shipping.
Chia seeds - 3.5 oz is nearly 500 calories, half calories from fat (high in Omega3 fatty acids) 38g fiber 151%DV & 16grams of COMPLETE protein for 6grams carbs & 63% DV Calcium - 95% Phosphorus - 23% Zinc - 9% Copper - 108% Manganese.
Faux tapioca - 2 cups of water, 5 scoops of low carb whey protein powder, stir together & add cup of chia seeds, after they have started to absorb the water, add in 2 cans of coconut milk & sweetener if you like and mix it all in. Can be eaten after an hour but will be better tomorrow. Cream a pkg. of cream cheese into a can of pumpkin and add to the faux tapioca for an even more nutritious pumpkin pie pudding.
For optimal health, I advocate a low carb way of eating. As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories, because insulin (the ONLY fat storage hormone) isn't activated.
I personally believe in using fat as fuel instead of carbohydrates. Fat is totally benign in the absence of insulin. There aren't enough calories in vegetables & fruits to fuel the body, if you get enough calories from carbs to fuel the body, then you maintain an almost constant high insulin level with roller coaster blood glucose levels. I recommend fats from butter, coconut, olives, nuts, fish & meats, chia seeds & flax seeds.
When you restrict higher carb, lower nutrition foods, it becomes much easier to greatly increase vegetables in your diet. Change your mindset just adapt it to low carb -
replace bread with lettuce
replace pasta with cabbage
replace rice with cauliflower
replace potatoes with brocolli
High carb levels trigger insulin which unbalance other hormones, promote inflammation, weight gain, hunger. Controlling insulin levels will balance out other hormones and allow sex hormones (testosterone in men) & human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin which can store the calories eaten into fat. The more protein the more the fat burning hormone glucagon is released. The more carbohydrate the more the fat storage hormone insulin is released.
Highly nutritious foods you should consider: sprouts, spirulina, paprika, turnip greens, mustard greens, kale, garlic, brewers yeast, raw almonds, ground flax seeds & chia seeds.
Paprika - 1 Tablespoon = 20 cal = 71% DV Vit.A - 8% DV Vit.C - 10% DV Vit.E - 14% DV Vit.B6 - 9% DV Iron & others way too many to list.
Brewer's Yeast Powder - Two tblspns. provide a whole lot of nutrition! 158% RDA Chromium - 90% Selenium - 88% B2 - 80% B1 - 50% Copper - 50% Niacin - 40% B6 & others way too many to list. It tastes peanutty to me. I have been adding it to sesame butter, a lil raw honey, coconut cream & coconut oil, powdered whey and tastes like peanut butter to me!
Raw nuts are living and full of the energy of life and should be capable of building a tree. Roasted nuts are dead & they may still provide some nutrients, but none can compare to the nutrients and enzymes from a live food.
Unfortunately, raw does not necessarily mean living.
For example - Commercially sold almonds are now required to be pasteurized turning a live food into a dead one.
Jake
I know exactly what your going through and the reason your farts smell so bad is because that your food is not being digested and what you need is to load up on good live digestive enzymes and by the way the fish and veggies do not have enough live enzymes to digest and liquefy your food so it spoils and rots inside your system. It's really very simple just take lots of lots of live enzyme tablets that your fish and veggies don't provide. You're probably taking farm raised fish which is not really healthy and if you must take protein take protein from the ocean but for me I usually eat lots of watermelon which is loaded with enzymes but it can get expensive so I just take lots of chlorella
(fresh water algae) I from Kyoto Japan usually take about 25 tablets a.m. and 25 p.m.
you can get a good deal from Swanson vitamins about 1500 for about 40 bucks shipping included.
order a free catalog and make your own decision. Everyu single cell in your body needs digestive enzymes. Get on the small trampoline, its fast and convenient 5 minute4s a day to start and it will exercise every single cell in your body from head to toe through G-force.
800 437 4148 or www.swansonvitamins.com for a free catalog or need more info on health log in:
http://wisdomofhealth.blogtoolkit.com
I hope this information helps you out - good luck dude
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