What kind of eating habits are good for clearing up skin?
I have moderate-severe acne, and I'm looking to clear it up. I've been put on prescription medications to control it, but it doesnt work a bit. So now im looking to change my diet to see if it will help...any tips on eating habits or what to eat?
Thank you in advance :]
Sunnyx
Apparently it's been proven that chocolate does not give you acne.
I disagree in my personal experience (every time I scoffed more than two chocolate bars in one day I woke up with massive spots everywhere) . Plus those tested on had pretty clear skin in the first place. Try cutting out chocolate for a week and see it makes a difference.
Also drink a lot of water, it flushes more toxins out your system. :)
Oh and it's not really asked but I think it'll help, try modifying your skincare routine- exfoliate with clean and clear anti shine scrub (it's something like that anyway) and use a cleanser afterward, and then moisturise using a moisturiser containing syailc (sp?) acid. Garnier and l'oreal do them. and always remove your makeup with a wipe before washing your face or sleeping!
Worked for me :)
Guru
There is this new popular cream that people have been talking about.
It was even televised on TV.
It prevents future and existing acne, diminishes scars, and lightens skin and blemishes. Fast results too! (It has been claimed that major results can be seen within a week and no later than two weeks)
Before and After photos are available at the given ebay site.
This person is providing 1-3 week trial samples (Only for ONE DOLLAR.. definitely a deal) on ebay at:
Search up "best acne solution ever" on ebay.
First 100 customers can get the item for $ 1 for one week trial and up to 3 weeks. Or you can buy the whole container for $ 160
It's expensive, but the product DOES work.
My sister and cousin who both have major acne have tried the product and they both give it thumbs up. I have also heard many great feedbacks about this cream.
I don't have a problem with acne, but it seems to have great results on my sister who has moderate to severe acne. Her acne swelling went away overnight.
I hope this helps. =)
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