The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

• ISBN13: 9780061862762
• Condition: New
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Imagine feeling restored . . . refreshed . . . renewed Too many of us accept sluggishness and fatigue as the inevitable side effects of hectic lives—but Dr. Matthew Edlund shows us there is a better way. After years of clinical research and consultations with hundreds of patients, he realized that many people aren't just sleep-deprived, they're rest-deprived. Our hearts, minds, and central nervous systems are overloaded, and we've long forgotten the feeling of being truly refreshed. The P

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Healthy Living - Your Life in Balance - Healthy living essentials rel="nofollow">The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

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