belly weight shifting!?
hi, i burn off 800 calories a night, 3 times a week on my bike at home over about 45 mins and also 3 nights a week i do 80 situps and some light weight work, i'm 5ft 8 male and weigh 11st 9, i don't look as if i need to lose any weight except for my pot belly! it just won't go away, its quite demotivating because i've been working on it for a while now and its just not going, i'm not fat anywhere else! my diet is:
breakfast: special k cereal with skimmed milk and blueberries + glass of apple and mango fruit juice (260 calories)
snack: banana + small box of raisins (210 calories)
lunch: 325 calorie healthy living sandwich plus bag of maltesers and bottle of diet coke (515 calories)
snack: special k breakfast bar (84 calories)
dinner: stir fry low fat chicken, stir fry vegetables, wholewheat spaghetti and 3 tesco healthy choice tortilla wraps and a can of diet coke (900 calories ish)
post exercise snack: slim fast chocolate bar (99 calories)
calorie total: 2068
anyone help on what i'm doing wrong?! gotta shift this belly, i'm not fat anywhere else so its really odd!
andy e
Body fat is distributed on the body by genetics and hormones.You never see a skinny person with a fat left hand for example.Cut the carbs out to about 30 grams per day and never go hungry.
steven
Here are some quick weight loss diet tricks that will give you a nice "SURGE" in weight loss. Nothing too hard or complicated. If you follow my advice, you will lose weight. If you're highly motivated to lose weight, but you're really busy, then read this now to empower your weight loss and make it easy and not a tough struggle.
Quick Weight Loss Diet Tricks
1. Eat something 5 minutes before your meal
What to eat? One of these 3 things... an apple, a vegetable salad without salad dressing, or some vegetable soup you made yourself.
Why do this? Because this will have a "crowding out" effect on the foods you eat at the meal. The foods at your meal will be higher calorie foods that have less nutrition calorie for calorie.
So you crowd them out by filling yourself partially up BEFORE the meal. This will result in you eating less of the meal. This is a simple trick that allows you to continue eating your favorite foods while your diet improves.
2. Eliminate liquids at mealtime
Liquids during your meals cause you digestive problems due to the dilution of the enzymes your mouth and esophagus create for pre-digesting the food. Since the liquids weaken and dilute these enzymes, the foods get down into your stomach almost in whole. NOT GOOD!
The easy way to correct this and help your digestive system accelerate your weight loss is to drink a liquid 10 full minutes before you take a bite of your meal and 5 minutes after you finished the meal.
3. Eat protein at every meal
Protein is a natural metabolism booster. It also helps to slow down the digestion of simple sugars. This helps keep your blood sugar levels from spiking up and causing you to convert carbs into body fat. I recommend at least 15 grams of protein at every meal... MINIMUM.
Use these quick weight loss diet tricks to "CHEAT" your way into some easy weight loss.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
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